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Pouring Honey

Services

Eat for your goals

FREE INTRO CALL

Are we a good match?

It is very important to know if we are both going to feel comfortable enough to work together. I will be honest with you about your goals and if I can help you get there. Lets chat and get to know each other to talk about your goals!

Phone on Desk

INDIVIDUAL CONSULT

One step at a time

This service is the best for people just trying to eat healthier one step at a time. You can set how often you want your consults. This service is best for people trying to learn to eat healthier without any commitment to any plan.

Salmon Fillet

METABOLISM FIX

Prime your body

This is Phase 1 and it includes 4, 1-hour nutrition sessions, teaching you how to set up your metabolism that you will need to reach your goals. This is the set up, therefore you might see some results but not all of them, yet.

Also have access to texting me and asking questions at any time.

 

Recommended: scale, step counter, food scale. 

Calorie Count

BODY RECOMPOSITION

Gain muscle and lose fat!

This is Phase 1 and 2 of the program and it includes 8, 1-hour nutrition sessions, teaching you how to achieve your desired goals. This is where most of the fat burning and muscle gaining happens!

Also have access to texting me and asking questions at any time.

 

Recommended: scale, step counter, food scale. 

Diet Plan

LIFESTYLE OPTIMIZER

Keep your results FOREVER

This is all 3 Phases of the program and it includes 12, 1-hour nutrition sessions, teaching you how to fix your metabolism, get to your goal and keep it! Everybody struggles with keeping the results that they achieve, let me teach you how to maintain them forever! 

Also have access to texting me and asking questions at any time.

 

Recommended: scale, step counter, food scale. 

Healthy Salad

MUSCLE AND STRENGTH BUILDER

Personal Training

Get personal training through a muscle building or strength building routine either 1 or 2x per week. 8 PT sessions total.

Get form checked, technique fixes, training strategies, and proper programming included.

M-F 9AM-4PM

Sat-Sun 9AM-12PM

Gym Equipments

BEST OF BOTH WORLDS

Personal Training and Nutrition Coaching

Get coaching in both exercise and through a nutrition plan to best meet your goals.

This plan includes 8 PT sessions, and 4 nutrition sessions. Scheduling is flexible, 1-2x/week.

Schedule for training appointments

M-F 9AM-4PM

Sat-Sun 9AM-12PM

Weight Loss Essentials
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